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Useful Services Suppliers Videos

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Blood Tests - Walk-In-Labs for $95 you can order an entire blood panel that would normally cost $600. They use the standard clinical labs (e.g. Lab-Core). I get Wellness #2 Essential Blood Test Panel: Comprehensive Health Profile once a quarter. Read their blurb below:

"You can order and pay for blood test labs from your own home. A doctor’s order is not required, allowing people to save time and money and to take their health management into their own hands. Customer service representatives are available 24/7, and lab results are confidentially posted 7 days a week. This service is accessible to people both with and without insurance. Blood tests without insurance deters many individuals from getting important blood tests. Walk-in Labs offers tests at up to an 85% savings over standard lab prices. Ordering a blood test without insurance from a standard lab, on average, will cost about $1500."

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American Gut
by Human Food Project

World's largest open-source science project to understand the microbial diversity of the Human Gut. Learn which microbes live in your gut, skin & mouth. Join over 9,000 people, get a home sampling kit and support the research. Costs $99.00 for single test using high speed DNA sequencing of a stool sample. To learn more get audio or kindle book
The Good Gut

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Many good recipes tips and cooking courses.

ChefSteps has high-quality content, tools, and resources with many short video tips. Team came from Nathan Myhrvold (xCTO of Microsoft) Intellectual Ventures Kitchen. Chris Young, co-author of Modernist Cuisine started his own venture "ChefSteps.com" several years ago. Includes chefs, filmmakers, and engineers and focused on modern culinary concepts with good quality visuals, in short videos. Good resource for many fundamental cooking techniques. Not interested in weight reduction, but some neat recipes.

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Penzey's Spices - The best source of fresh spices period. We have a store in Boston, but order online frequently. Have nothing but good things to say about quality and service - From Wikipedia: "William Penzey, Sr. and Ruth Joanne Penzey opened a coffee and spice business in Milwaukee, Wisconsin in 1957.[5] Their son, William Penzey, Jr., began working in the business as a youth. Over time the Penzeys focused on selling spices. In 1986 at the age of 22, William Jr. launched a catalog business of his own.[7] The business grew steadily, and in 1994 Penzeys opened its first retail store. As of 2013, there are 69 Penzeys stores throughout the country.

In 2008 the company published its history in a book
How We Became One."

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