Tested and Useful Ingredients and Food
Frozen salmon has a Cal-Index of 1.70 so 200G filet is about 340 calories. We cook several methods. Use Northwoods, Northwoods Fire (see Penzies) or 4,3,2,1 spice you make yourself with bit olive oil on top (2g from spray) Olive Oil.
Option 1: Sous Vide in bag 140F, 25 minutes from frozen, add spice oil and broil for 5 mins.
Option 2: Air Fry from frozen - Spice (Northwoods Fire) and spray with 2g oil, 390F 10mins.
Option 3: defrost, spice, 2g oil, Northwoods Fire is great spice, broil in oven 6-7 minutes.